Brandy Zwicker
Brandy Zwicker

Brandy Zwicker Recommends Three Supplements to Support Men’s Health

10-year registered nurse, Brandy Zwicker, shares three supplements that she recommends for general men’s health

 

Even with a healthy, well-rounded diet, it can be hard to get the vitamins and minerals a man needs for optimal health. Here are three supplements Brandy Zwicker recommends to men looking to boost their health, energy levels, and muscle function.

1) Vitamin D

“Most men and women are deficient in vitamin D,” said Brandy. “But this vitamin serves an important role in men’s health. For one, studies have shown that it can help boost testosterone levels, which can help with energy and sleep apnea. Vitamin D supports bone and heart health, which is important for older men who are, in general, more prone to falls.”

2) Magnesium

“Magnesium is vital for controlling glucose levels, nerve functions, and protein synthesis,” said Brandy Zwicker. “Foods high in magnesium include bananas, black beans, and almonds. Magnesium can also support levels of testosterone. The mineral helps with constipation, muscle cramps, anxiety, and heart palpitations. It is really a wonder mineral.”

3) Omega-3s

“Polyunsaturated fatty acids such as omega-3s are well known for their anti-inflammatory benefits,” said Brandy. “The nutrient also supports cardiovascular, joint, and brain health. Omega-3s are primarily found in fish, but vegetarians and vegans can get them in walnuts and flaxseeds. If you go the supplement route, make sure it’s a high-quality product for maximum benefit.”

Another supplement Brandy recommends–maca. Maca root helps increase energy like coffee, but without the jitters, and is known to increase libido and stamina in men (women too).

“Choosing the right supplement can be overwhelming,” said Brandy. “The best place to start is with your primary doctor and getting blood work done. It’s important to know what the body needs to achieve optimal health and energy levels.”
Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Registered Nurse, Brandy Zwicker, Encourages Yoga for its Mental and Physical Health Benefits

10-year registered nurse, Brandy Zwicker, shares the benefits of yoga

Yoga is an ancient practice that aims to combine the mind and body. It incorporates poses and stretches,  breathing, and meditation practices, which reduces stress and calms the mind. Brandy Zwicker, a nurse for over ten years, shares some scientifically-backed benefits that yoga has on physical and mental health.

“I love yoga specifically for its power to ease stress and lower anxiety,” said Brandy Zwicker. “It lowers cortisol levels and can help people suffering from PTSD.”

“Because of its effect on stress levels, yoga can significantly help improve quality of life,” continued Brandy. “And because it gets the body moving, it can help reduce inflammation thanks to certain poses, and improve heart health by increasing your heart rate as you practice strengthening your muscles.”

Yoga can also increase body strength, improve sleep, improve flexibility and balance, as well as improve breathing.

“Western medicine is catching up to the benefits of yoga,” said Brandy. “If I hear a patient explaining symptoms of stress, anxiety, depression or overwhelmed due to work or at home, I always encourage them to use the tools of yoga in conjunction with a healthy diet and any prescriptions the doctor recommends.”

“It’s becoming increasingly important to take care of our mental health as much as our physical health,” said Brandy Zwicker. “Don’t be afraid to try something new. It’s O.K. to relax and take a step back in this increasingly busy world.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - Warning Signs of Lung Disease

Brandy Zwicker Shares Warning Signs of Lung Disease

Lung cancer is the second most common cancer in men and women. Unfortunately, Brandy Zwicker is all too familiar with this fact when she discovered her father developed lung cancer and passed away soon after. Now, she’s on a mission to help as many people she can know the warning signs of the disease, and what strategies people can implement to protect themselves and those they love.

Brandy Zwicker“I can’t stress enough how important it is to pay attention to even the mildest of symptoms,” said Brandy. “One might disregard a persistent cough of little wheeze, but if it’s a consistent issue, then you should schedule an appointment with your doctor right away. Early detection could save your life.”

Lung disease could be a number of illnesses, including asthma, cancer, and chronic obstructive pulmonary disease or COPD. Paying attention to early warning signs can launch life-saving treatment before the disease gets worse or spreads.

Warning signs include:

-Chronic cough
-Shortness of breath
-Chronic mucus production
-Wheezing
-Coughing up blood
-Chest pain
-Labored breathing

“Lung disease can be treatable and preventable,” said Brandy Zwicker. “I know it’s easy to forget about our lungs, but they are one of our most important organs. We must do whatever it takes to protect them.

“You can keep your lungs healthy by first and foremost, not smoking,” said Brandy. “Smoke from cigarettes can make the air passages become more narrow, making it harder to breathe. It also destroys lung tissue.”

“Another important factor to watch out for are indoor pollutants,” said Brandy. “These include radon, secondhand smoke, and other chemicals. You must also protect yourself from infection. Remember to wash your hands and carry hand sanitizer with you at all times.”

“Oral hygiene and regular visits with your doctor are key. Let your dentist or doctor know if you experience any pain or infection,” said Brandy Zwicker.

“Lastly, keep your lungs strong by exercising. Exercising keeps your lungs in working order, helps fight heart disease and produces endorphins, which aid in keeping your immune system and spirit up.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - Top Five Ways to Manage Stress

Registered Nurse, Brandy Zwicker’s Top Five Ways to Manage Stress

As a medical professional, Brandy Zwicker as seen the toll stress can have on the body. Here are some of her favorite ways to combat stress and find some inner peace.

Brandy Zwicker
Brandy Zwicker

Life is full of ups and downs, and sometimes, overwhelming. For many Americans, the stress of working full time, managing a household, and other personal factors can play a significant role in stress levels, which hinders health, energy, brain function, physical performance and more.

“At one point or another, we will feel the impact of stress on our body,” said Brandy Zwicker, a 10-year registered nurse. “What matters most is to realize these stress levels in the moment, and then actively manage our response as quickly as possible.”

Here are Brandy’s top five ways of combating stress.

“My number one suggestion in lowering stress is to get off of stimulants, or at least, lessen them,” said Brandy. “Stimulants such as caffeine can actually contribute to an increase in anxiety, and worse yet, give you an exhausting crash later, which will only add to your frustration and stress.”

Brandy Recommends More Sleep.

“Laying off the caffeine will help, but if you have trouble sleeping, focus on making time for a relaxed evening,” said Brandy. “This means no late-night work emails. Make time to read, watch an episode of your favorite show, put together a puzzle, color with your kids. If this all sounds a little boring to you, good! The goal is to turn your attention from those daily stressors to something completely distracting.”

Brandy continued, “Next, take some things off your plate. In modern society, we are always doing more. More activities to take the kids to, more work to take home, more appointments. Either practice saying no or ask for help. You are not alone and being stressed 100% of the time is not the same as living a successful, fulfilling life. Less is more”

“That leads me to my next strategy, mindfulness,” said Brandy Zwicker. “Mindfulness, meditation, taking a moment to be alone without the noise is not new-age hocus pocus. It is essential to becoming more equipped to handle stressful moments, to lowering cortisol levels and increasing dopamine. I highly recommend learning more about this practice and integrating it into your daily life in a way that suits you best.”

As her final suggestion, Brandy recommends getting some exercise.

“Stress induces a fight or flight response, which in either case, tells our brain to get moving!” said Brandy. “Exercise is a great way to shake out those excess stress hormones, and in turn, increase endorphins and dopamine for a more relaxed, happy state. Any type of physical activity will help–a walk, bike ride, crunches, push-ups. Bonus points if you can get outside and be around some nature.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - 5 Ways to Exercise as a Family

Registered Nurse Brandy Zwicker Gives 5 Ways to Exercise as a Family

Brandy Zwicker
Brandy Zwicker

As adults, we hear a lot about the importance of exercise. It’s no wonder, moving the body helps lower stress, risks of heart disease, and control weight. But as children enter the picture, many parents are left wondering how to squeeze in even the smallest amount of gym time. Even when parents do get to the gym, kids are usually left out of the opportunity to exercise or prefer more time in front of the screen. As a mom of five, Brandy Zwicker was all too familiar with this scene, and she was determined to change it.

 

“Our kids look up to us. They model our behavior,” said Brandy Zwicker. “So it’s important to be the model of healthy habits. If kids see their parents leading a sedentary lifestyle, it only sets them up for their own sedentary life, or worse, obesity.”

Brandy Zwicker continued, “Exercising as a family not only strengthens children’s muscles and lungs, but it sets them on the right path for a lifetime of healthy habits. Young children and toddlers benefit too. Exercise releases pent-up energy and leads to better concentration in the classroom.”

So how do parents ensure the health of their children, as well as their own? Brandy Zwicker says it is about being creative.

“There’s more to exercise than going to the gym or a long run,” said Brandy Zwicker. “Focus on integrating family activities that double as family time and physical movement.”

Here are 5 tips from Brandy Zwicker that do just that.

  1. Take a Family Stroll

“The first tip may seem obvious but it’s often overlooked,” said Brandy. “Taking a family walk before or after dinner is a great way to get those little legs moving. Make it competitive. Log steps and post a tracker on the fridge. Or use the time to catch up and bond. You want to get the heart moving for at least 30 minutes.

  1. Have a Dance Party

“You can’t sit out of this one. Take turns playing each family member’s favorite song and have a dance party in the living room,” said Brandy. “Young ones will love to see their parents being silly and having fun. The older siblings may even get into it too.”

  1. Yard “Work”

“Gardening, raking leaves, playing in the snow, these are all activities where kids can use their imagination and leave the tablet or phone behind,” said Brandy Zwicker. “Have some play time before the work. Play in the leaves, build a snowman. Then make a game for the biggest pile of leaves or the fastest snow sweeper.”

  1. Active Games

“Tag, relay races, tug-of-war, potato sack races. These are all activities that get kids moving while they have fun doing it,” said Brandy. “There are even some video games that get kids off the couch. From dancing, tennis, and bowling, there are many options to keep active even on a rainy day.”

  1. Kid’s Pick

“Stuck? Ask your kids!” said Brandy Zwicker. “Just make time to hang out with them. It could be as simple as shooting hoops or jump-roping. Give your kids the time and opportunity to explore. The more they get moving, the more their imaginations will come alive.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - Health Screening for Every Stage of Life

Brandy Zwicker Recommends Health Screening for Every Stage of Life

Brandy Zwicker
Brandy Zwicker

Detecting health risks primarily depends on a person’s medical and family history, but as Brandy Zwicker has seen, even the healthiest person can be sidelined by a surprising illness. Screening tests can help find illnesses earlier and treat them sooner, and Brandy Zwicker has recommendations of which screenings a person can get started with, regardless of age.

“Routine health screenings are essential for people at every stage in their life,” said Brandy Zwicker. “I recommend that my patients see their physician yearly for an annual wellness visit, but there are a number of other check-ups that should occur as one ages. These include looking into cholesterol levels, bone density, and more.”

“It’s about being proactive and in charge of your own health!” continued Brandy. “Early detection can help prevent heart attacks, strokes, diabetes, and even cancer.”

Brandy recommends different screenings by age groups. For those in their twenties, Brandy says to have a cholesterol check completed, and then every year once you hit 35. Men and women within the same age group should get full body skin checks once a year as well.

Women between 40 and 64 should start having annual mammograms, especially if breast cancer runs in the family. Men’s prostate screening should start at the age of 50, as well as colonoscopies.

“Health screenings become increasingly important as you age,” said Brandy.” “Once you hit 65, both men and women should have bone density exams every two to five years to keep in front of osteoporosis.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - Prevent Type 2 Diabetes

10-Year Registered Nurse, Brandy Zwicker, Wants to Prevent Type 2 Diabetes

Brandy Zwicker

Brandy Zwicker gives simple solutions in preventing Type 2 Diabetes

The Center for Disease Control and Prevention (CDC) has estimated that there are over 30 million adults in the United States that have diabetes. Brandy Zwicker wants to chip away at that number by helping as many people she can prevent type 2 diabetes.

Diabetes is a condition that causes spikes in blood sugar levels and occurs when the body cannot make or use its own insulin. Insulin allows glucose from sugar to be absorbed into a person’s cells and used as energy. There are two main types of diabetes–type 1 and type 2.

“Type 2 diabetes is the most common form of diabetes,” said Brandy Zwicker. “It typically occurs in individuals who live a sedentary lifestyle or are considered overweight.”

According to the American Diabetes Association, early symptoms include frequent urination, dry mouth or feeling more thirsty than usual, feeling hungry even after you eat, fatigue, blurry vision, cuts or bruises that are slow to heal, as well as tingling, pain, or numbness in hands or feet.

“If you are experiencing any of these symptoms, talk to your doctor right away,” said Brandy. “You may be developing type 2 diabetes or experiencing prediabetes. In both cases, there are steps you can take to stop the disease from worsening or developing at all.”

These steps include eating a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains, and exercising regularly.

“I’m a big advocate of getting up and moving around,” said Brandy Zwicker. “It can be as simple as taking a walk, going on a casual bike ride, or even playing an active video game where you dance or play tennis. Anything that gets your heart rate up for at least thirty minutes will help bring down your blood sugar.”

Brandy Zwicker also recommends watching alcohol intake. Depending on the drink, alcohol can rapidly raise blood sugar depending on the amount of sugar or carbs.

“Most importantly, check in with your primary doctor at least twice a year,” continued Brandy. “Diabetes increases the odds of heart disease so let medical professionals check your blood work so they can continue to serve you and guide to a better and healthier life. “

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Additional Information:
https://www.cdc.gov/diabetes/index.html
https://www.diabetes.org/diabetes/type-2/symptoms
https://brandyzwicker.co/brandy-zwicker-discusses-improving-your-overall-health-with-diet-exercise/

Brandy Zwicker - How to Stay Healthy During Halloween

Brandy Zwicker Gives Her Best Tips on How to Stay Healthy During Halloween

As a Registered Nurse for 10 years, Brandy Zwicker tells how to treat the family while avoiding all those scary candy calories

Brandy ZwickerBrandy Zwicker, a Registered Nurse for over 10 years and mother of five children, has her fair share of Halloween experiences. From trick-or-treating to haunted houses, she knows that the spooky holiday is mainly centered on one thing: candy.

As a mother, Brandy goes all out for her children, dressing them up in their favorite costumes and decorating the front yard to partake in the neighborhood’s festivities. But as a health practitioner, she knows how indulging Halloween can be and is always looking for new ways to make it as healthy as it is fun. Here are some of her best tips for curbing the candy cravings.

“Eat a healthy meal high in protein and fiber the night of,” said Brandy Zwicker. “A balanced meal helps keep tummies full, reducing risk of overindulging on sweets. Bring a water bottle and stay hydrated as this will help reduce cravings as well.”

Brandy also suggests to get moving and be strategic. Walk the neighborhood instead of driving, and use smaller candy collection containers.

“Leave the pillowcase on the pillow. Smaller containers like plastic pumpkins fill more quickly and can hold more than enough candy for any child,” said Brandy Zwicker.

Staying home to play the treater? Brandy says there are a number of ways to celebrate the Halloween spirit without giving in to the sugar obsession.

“Avoid the bowl on the front porch,” said Brandy. “Give one treat per child instead of letting them grab a handful. Or start a new tradition altogether and hand out something other than candy like popcorn or crayons. It doesn’t have to be boring!”

Other healthy and fun alternatives to candy include:

  • Clementines decorated like Jack-O-Lanterns
  • Snack-sized bags of pretzels, popcorn, graham crackers, or dried cranberries
  • 100% real fruit gummies or strips
  • Glow-in-the-dark toys or glow sticks
  • Mini toys
  • Stickers, stamps, or temporary tattoos
  • Slime or putty

Of course, Brandy knows Halloween is supposed to be fun. “Indulge if you want to! And don’t beat yourself up if you wake up to a floor full of candy wrappers and all the kids hungover from a sugar crash. Just get back on track the next day and relish the good memories.”

As for the post-Halloween candy, Brandy recommends allowing each child to keep enough to snack on for a week or so and pair it with something healthy such as a banana, nuts, or celery with peanut butter. Many children’s hospitals, homeless shelters, and troop care-package programs also welcome excess candy.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - American Lung Association’s Lung Force Hero

Registered Nurse, Brandy Zwicker, Named American Lung Association’s Lung Force Hero

Registered Nurse, Brandy Zwicker was announced as a Lung Force Hero by the American Lung Association. Brandy is a ten-year Registered Nurse veteran, she has worked in the areas of medical, oncology, cardiac telemetry, critical care step-down, and basic care. She is a strong advocate of lung health and is dedicated to curing cancer.

Brandy Zwicker
Brandy Zwicker

American Lung Association’s Lung Force is an organization that unites women and their loved ones across the country to stand together for lung health and against lung cancer.

“Lung cancer is the number one killer in the U.S. for both men and women,” said Brandy Zwicker. “As a registered nurse and personally experiencing the loss of my father from lung cancer, I have made it one of my life’s missions to push for more research and resources to find a cure for lung cancer.”

Brandy Zwicker’s father was diagnosed with late-stage lung cancer after ending up in the hospital for pneumonia. A smoker most of his life, her father, Gordie, had been reluctant to visit the doctor after feeling weak and fatigued. He passed on December 31, 2018.

“My father’s story is all too common,” said Brandy. “Many American’s ignore the symptoms of lung cancer. They may chalk it up to the old age of a mild illness. But if you’re feeling out of sorts for any reason, it is imperative to see a doctor ensure there are no hidden problems.”

According to the Cancer Center, common symptoms of lung cancer include the following:

  • A new cough that is persistent or worsens
  • Cough that produces blood
  • Pain in the chest, back or shoulders that worsens during coughing, laughing or deep breathing
  • Shortness of breath that comes on suddenly and occurs during everyday activities
  • Unexplained weight loss
  • Feeling that you are tired or weak
  • Loss of appetite
  • Lung infections such as bronchitis or pneumonia that won’t go away
  • Hoarseness or wheezing

About LUNG FORCE

We work to change people’s minds about what it means to have lung cancer-so that everyone understands their risks. We raise our voices for innovations in research that will lead to earlier detection and more personalized treatments-so that everyone has a fighting chance. Over the past five years, the LUNG FORCE campaign has funded $12.5 million in lung cancer research and $5 million in increasing public health awareness around the prevention of lung disease. In addition, LUNG FORCE has helped secure a 69% increase in National Institutes of Health lung cancer research funding, which has led to an unprecedented 22 (and counting!) new FDA approved treatments for lung cancer patients since 2016.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker - Seniors to Spend More Time Outside

Outdoor Enthusiast, Brandy Zwicker, Explains Why She Wants More Seniors to Spend More Time Outside

Brandy Zwicker

Brandy Zwicker is no stranger to what keeps seniors physically and mentally healthy. As a ten-year Registered Nurse veteran, she has worked in the areas of medical, oncology, cardiac telemetry, critical care step-down, and basic care. Coupled with her passion for outdoor exercise, Brandy Zwicker has gained invaluable experience in regards to the perseverance of the human body. That’s why when she meets seniors struggling with depression, sleep, low energy, weakness and more, she always offers the same prescription – get outside.

“We all hear how daily exercise is important, but this is especially true for people 65 years’ old and above,” said Brandy Zwicker. “Exercise can be daunting for older seniors, but as the days pass by, many become weaker from living a sedentary lifestyle. It’s important to remember that movement does not need to only occur in a gym setting. Outside exercise offers so many benefits, and you don’t need to do much to achieve them.”

According to one government estimate, the average American spends 90% of his or her life indoors. They are even more inclined to spend time indoors as they age. But spending time outdoors has significant physical and mental health benefits. Here are a few of Brandy Zwicker’s favorites.

Improved Spirits and Mental Health

Group nature walks can significantly reduce depression. Seniors who spend time outside experience less stress and better mental health. Sunshine, natural green surroundings, and fresh air helps individuals feel happier and experience less anxiety. If seniors have access to parks, Brandy Zwicker highly encourages them to visit them on a regular basis, to feel the sunshine on your skin if nothing else.

Increased Vitamin D Levels

Another reason to feel the sunshine and move about outside is to increase Vitamin D levels. Low levels of Vitamin D are linked to pain in muscles and bones, inflammation, diabetes and several types of cancer.

“Sunlight helps begin the process that leads to the body’s creation of Vitamin D,” Brandy Zwicker explained.

Many Americans don’t have enough Vitamin D circulating in their bodies, but it’s one of the easiest vitamins to acquire. Just by going outside for 10-15 minutes, the body can begin producing Vitamin D, which may protect against osteoporosis, cancer, rheumatoid arthritis, multiple sclerosis, depression, heart attacks, and strokes. Getting sunlight is especially important for seniors as they produce about a fourth less of the vitamin than they did in their 20’s.

The best way to achieve Vitamin D creation is through limited sun exposure in the morning or late afternoon without sunscreen (sunscreens block out UVB light, which helps start the Vitamin D process). Avoid the sun when it is at its highest, and, of course, wear sunscreen when you’re out for an extended period of time.

Stronger Immune System

Being outdoors increases white blood cells where the effects can maintain over several days.

“White blood cells, called leukocytes, are those warrior cells that fight diseases and foreign invaders,” explained Brandy. “The more white blood cells, the less likely a senior will get sick, and more likely a senior will heal faster.”

Getting outdoors has also been linked to better memory and improved creativity, a vital benefit to keep the brain sharp and functioning.

“Getting outside, seeing nature, helps you feel more awake and have a better sense of well-being,” said Brandy Zwicker.

How to Enjoy the Outdoors

Need ideas on how to enjoy the outdoors? Brandy Zwicker recommends walking, gardening, riding a bike, and even jogging if the person is able.

“As long as you move a little and enjoy the fresh air and sunlight, you’re making your body stronger and mentally sharper,” said Brandy.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.